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Steps to Make Any-night-of-the-week Smoky Chicken Mole

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Smoky Chicken Mole

Before you jump to Smoky Chicken Mole recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. Although we're incessantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all probability, a lot of people assume that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. In reality, though, merely making a couple of modest changes can positively affect day-to-day eating habits.

You can get results without removing foods from your diet or make huge changes right away. Even more important than entirely changing your diet is simply substituting healthy eating choices whenever you can. Soon enough, you will find that you actually prefer to eat healthy foods after you have eaten that way for some time. As you stick to your habit of eating healthier foods, you will see that you no longer want to eat the old diet.

All in all, it is not difficult to begin making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to smoky chicken mole recipe. To make smoky chicken mole you need 13 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Smoky Chicken Mole:

  1. Prepare 1 tbsp of Vegetable oil.
  2. You need 8 of Chicken thighs (skin removed).
  3. Prepare 2 of Red onions, finely sliced.
  4. Provide 2 of Peppers (I use 1 red and 1 green) finely sliced.
  5. You need 3 of Garlic cloves, crushed.
  6. Use 1 of Cinnamon stick, halved.
  7. You need 3 tbsp of Waitrose Cooks' Ingredients mole sauce.
  8. Provide 2 of Dried habanero chillies.
  9. Take 240 grams of Brown basmati rice.
  10. Prepare 400 grams of Tin of chopped tomatoes.
  11. Get 400 grams of Pinto beans.
  12. Provide 25 grams of Dark chocolate (70% cocoa at least).
  13. You need 1 of Lime- zest and juice.

Instructions to make Smoky Chicken Mole:

  1. Heat the oil in a large casserole. Season the chicken and fry over a medium-high heat for 4-5 minutes on each side until golden. Transfer to a plate and set aside.
  2. Add the onions and peppers to the pan and cook over a low heat for approximately 10 minutes, until soft, then stir in the garlic. Fry for 2 minutes before stirring in the cinnamon, mole sauce, chillies, tomatoes and beans. Fill the tomato can with water and add to the pan with the chicken. Cover and simmer for an hour. Uncover, cook for 30 minutes until thick. Season and stir in the chocolate and lime zest and juice before serving..
  3. Meanwhile cook the rice according to the packet instructions and serve with chicken..

Easy Chicken Mole is achieved by using a store-bought Mole paste and roasted chicken. Many steps are involved (toasting, grinding, soaking, frying) to achieve that deep, smoky, earthy, sweet. Smoky, spicy black beans are the star of this show; they deliver all the deep flavor of a classic mole with much less Sprinkle chicken with ½ tablespoon of the chile powder and ½ teaspoon of the salt. Recipe courtesy of Food Network Kitchen. Meanwhile, heat the oil in a flameproof casserole dish, season the chicken, then brown on all sides.

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